Why I created the Easy Vegan Guide

I never knew the importance of eating a healthy diet even though I was brought up eating pretty good food.

Porridge for breakfast.
Wholemeal sandwich for lunch and a piece of fruit.. usually the choice was an apple or orange.
Dinner was meat and vege.
Fruit was your snack!
And sometimes mum would bake a cake for us to have as a treat.

I only really fully comprehended food as medicine in my late 30's when my body started giving me grief.

I was diagnosed with osteoarthritis.
And on top of that I was becoming exhausted by lunch time. I would need a nap after lunch so I could get though the day.
I became aware of how food made me feel and how it reacted with my mind, body and soul.

I tapped in to my body and started to ask my body what it needed.

It didn't want processed foods anymore.
It didn't want meat anymore.

So I went vegetarian to begin with and a few years later removed dairy and transitioned to a plant based vegan diet.

My osteoarthritis pain reduced by a whopping 90%!

I created my own supplement, the Super 7 Blend (I share this goodness in the shop.. https://www.soulyhealth.com.au/product/super-7-blend/) and that improved my energy levels 100%.

I noticed how my mood was affected by food and my connection to self and universal energy aswell.

I became aware that the processed foods I was eating where dumbing me down so to speak.
They had created a brain fog, a heaviness that I only discovered once I cleaned up my diet and I felt it shift and my mind was super sharp.
A feeling I was not aware off!

I wanted others to experience the same.
I thought I felt fine until I changed my diet and realised how bad my body was actually feeling.

So I created the Easy Vegan Guide to help others change their health and wellness too just like I have.

You can find it here... https://www.soulyhealth.com.au/product/easy-vegan/

Its been a gamechanger for me and my family.
It wasn't that hard.
It just took one step at a time.

I created the Easy Vegan Guide to take the hastle out of the how-to and make it EASY!

My dream is that I will inspire One Million women in 2021 change their life and health!

 

Big Love

Kerrie X